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So many people are moving through stress, pressure and overwhelm, and still feeling disconnected from themselves and their bodies.

These sessions are a space to pause. To breathe properly again. To move what’s been held in. To actually feel yourself, rather than just push through.

You can join online or come in person, whatever feels right for you.

And you don’t need any experience. It’s all beginner friendly.

Testimonials

"I love the embodiment class from the tension relieving neck rolls, to the readings, the relaxation, the breathing and especially the mantras which seem to take you to an alternate world and stops all head noise. You finish the class feeling so calm and peaceful. It's fabulous"

Embodiment

"I always feel held and supported throughout which makes it easy to let go of stuff that's been holding me back and that I no longer need."

Breathwork

"Having experienced my first Embodiment class today, I can honestly say I found it incredibly empowering. I felt strong, light & happy, Thank you"

Embodiment

"Your sessions are fabulous. You clearly spend a lot of time finding the right music, meditations, poems etc and the result is beautifully crafted sessions. "

Breathwork

"I learnt to relax and to quite the noises in my head and that helped me to be relaxed for the rest of the day and the next few days at work. Once I got a bit overwhelmed at work, I just started repeating the mantra in my head a few times, and this helps me not to overthink the situation. We look forward to our class every Friday."

Embodiment

Read more about my story on the About page.