Book a Class

The classes I offer are grounded, nervous-system-aware spaces designed to support regulation, presence, and self-trust. They are not about performance, fixing, or pushing yourself into an experience. They are about creating the conditions for your body to do what it already knows how to do.

All sessions are guided with clarity, choice, and care. You are always encouraged to work at your own pace.

From this page, you can explore Breathwork and Embodiment in more depth, or choose the format that suits you best.

Breathwork Info

Embodiment classes

Embodiment classes invite you out of your head and back into your body.

Through breath, movement, stillness and somatic awareness, these sessions support you to feel more grounded, connected and at ease in yourself. The focus is on sensing and listening rather than analysing or performing.

Embodiment classes are suitable whether you are new to body-based work or looking to deepen an existing practice.

Embodiment Info
Book an Online Class

Private bookings

I also offer private sessions and bespoke group experiences.

These can be tailored for:

• Retreats and wellness events

• Corporate teams and organisations

• Small private groups

• One-to-one sessions

Private bookings are created with intention and care, aligning the session with your group, setting and desired outcome, whether that is regulation, connection, or deeper rest.

Please get in touch to discuss availability and options - louise@lounastudio.co.uk

A gentle note

You do not need experience, flexibility, or a particular level of fitness to join these classes.

You are invited to arrive exactly as you are.